What Happened After My 21-Day Meditation Challenge

Early in 2021, my Naturopathic office ran a virtual 21-day habit-forming challenge. Accountability for forming healthy habits during the pandemic—especially during the first year when it was still very much not normal—was crucial. Every participant got to choose the habit they wanted to focus on for the challenge. I chose meditation.

Photo by Gustavo Fring from Pexels

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