The Importance of Boundaries Around Diet & Body Image

Photo by William Fortunato : https://www.pexels.com/photo/positive-young-multiracial-couple-drinking-takeaway-coffee-on-terrace-6140376/

Boundaries. A word that may sound scary and limiting, but when used properly in various areas of life can bring a sense of comfort and reassurance.

The Merriam-Webster dictionary defines a boundary as “something that indicates or fixes a limit or extent,” which may be in a physical form…

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Erin R. Windrim

Erin R. Windrim

Certified Holistic Nutritionist + Wellness Brand Designer & Illustrator | wellandfree.ca | erinracheldesigns.com