Eating for Insulin Resistance: 5 Nutrition Tips

Photo by ANTONI SHKRABA: https://www.pexels.com/photo/bread-with-green-leaf-on-white-ceramic-plate-5589040/

Nutritionists and other health professionals are not immune to health struggles. I’ve been on an emotional rollercoaster ride of a health journey the past few years, as I’ve dug deep to uncover the root causes of things that haven’t felt right or been working properly within my…

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Erin R. Windrim

Erin R. Windrim

Certified Holistic Nutritionist + Wellness Brand Designer & Illustrator | wellandfree.ca | erinracheldesigns.com