A Note On Body Image: It’s Okay

It’s okay to gain weight or be naturally curvy. It’s also okay to be naturally thin, or to have difficulty gaining weight or muscle mass. There are so many factors that constantly influence body composition: genetics and pre-disposition to looking a certain way, hydration status, hormones, stress levels, use of medications, time of the year (we have probably all experienced gaining a few pounds in the colder months), age, dietary…

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